COVID-19 has ramped your nervous system – how craniosacral can help rebalance it

Your social engagement system is your first line of defense before ‘fight or flight’ or ‘rest and digest’ – it needs down-regulating too.

My work is about listening to the body as a whole. Just like when you cut your finger and your body knows to send defenders to clot blood and create a scab; when the body is optimal, the whole body repairs in this way. But what happens when those signals get subverted? Not only do we have a Western medical model, segmenting, diagnosing and pathologising sufferers, but we are coming off the back of a global pandemic where ALL of us have faced challenges and many of those with a history of mental illness have been thrust back into the depths of their traumatic response. In New Zealand, we’ve had a 50% increase of texts to Youthline and calls to Lifeline also doubled during Lockdown.

I create a calm, safe space. You are warm, blanketed, fully clothed and brought back into a safe awareness of your body. With trauma, I’m gently re-educating clients to come back into relationship with the parts of themselves that have dissociated for good reason. It’s a smart system that decides that neck pain, or that level of stress is too much right now. We take time to find the places of health in your body, so your neural pathways can get the message to revert to safety rather than leaving your limbic system in high alert.

Treating for the last month or so from my inner city clinic, has shown even though we are enjoying Level 1, things are definitely not ‘back to normal.’ I can say that a large proportion of my clients are still presenting with some form of trauma response. COVID-19 has been the last straw on an already overloaded system with most people presenting with autonomic nervous system ‘buzz’ or ‘tone.’ What I wasn’t prepared for was this expressing in clients ventral vagus/social engagement system. We have been told we can’t connect, communicate and engage with others. Whether you are an introvert or an extrovert; this has still been highly challenging on the way we connect to our loved ones, our colleagues, our buddies – and there are certainly researchers confirming the reasons for our Zoom fatigue.

I knew what I was feeling, little did I know, back in April, Stephen Porges, the key researcher of Poly- Vagal theory and our social engagement systems wrote about this very issue. He acknowledges that ‘the optimally resilient individual has opportunities to co-regulate physiological state with a safe and trusted other. Ideally, this “other” person projects positive cues regarding their autonomic state through prosodic voice, warm welcoming facial expressions, and gestures of accessibility.’ This is what I do in my clinic room.

Porges continues, ‘in the absence of an active social engagement system, the mobilized state provides an efficient neural platform for fight and flight behaviours. For many individuals, this state will reflect chronic anxiety or irritability. When mobilization does not successfully move the individual into a safe context, then there is the possibility that the nervous system will shift into an immobilized state with associated features of death feigning, syncope, dissociation, withdrawal, loss of purpose, social isolation, despair, and depression.’

Some of us have managed to maintain connection during lockdown, others have really struggled. Non-judgemental, anatomically-informed neutral touch, allows the body to come into safety and discharge some of these inherent patterns, that may have lain dormant for decades, now resurfacing.  

If you found this article useful, please share 🙂

Craniowaves – WellHub,
Zephyr House,
Level 1 – 82 Willis Street,
Wellington , 6011
New Zealand


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